ASMR Relaxing guided sleep! Breathing and imagining! ( Extra triggers for sleep )
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Resources and national help lines!
“ Never forget walking away from something unhealthy is brave.. even if you stumble a little on your way out the door. “ - unknown
Lifelines and other resources :
USA Crisis lifeline available 24 hours a day call or text english / Spanish ( Veterans, press 1 when calling ) : 988
USA National Teen Dating Abuse Helpline : +1-866-331-9474
USA RAINN National Sexual Assault Hotline : +1-800-656-4673
Australia: 1300 659 467
UK: 0800 58 58 58
Canada : 1833 456 4566
Última actualización:
![ASMR For Sleep and Anxiety [Breathing Exercise/Body Scan/Guided Imagery] 😴🌊](https://i.theasmrindex.com/uploads/thumbs/d4vVV_7NMQo.jpg)
