Fast Reality Shifting Hypnosis | ADHD Version (ASMR Soft Spoken)
This fast pace soft spoken reality shifting hypnosis has been adapted for those with ADHD and similar conditions. It will help you experience a 'rewarding alteration of consciousness'. It uses a theta wave inner body guided meditation and is ASMR soft spoken so includes multiple triggers for sleep and relaxation. Hypnosis and meditation are skills so in order to experience the full benefit you will need to practice regularly.
The brain needs to be aroused to function well, lower levels of dopamine and norepinephrine in the brains of people with ADHD make finding and maintaining stimulation a challenge. So, those with ADHD, Autism and other sensory processing problems often seek out more intense experiences (louder, faster, riskier) in order to engage in their environment.
My usual videos are very slow paced, so the opposite of what many with sensory processing problems are looking for. However, as sleep disorders are common for these people and often left untreated, I thought it was time I adapted my videos a little to try and help.
You can watch alternative versions of this reality shifting hypnosis here:
Whispered version:
https://youtu.be/Lybka_igg_4
Extended whispered version:
https://youtu.be/zNvCRDSVfd8
Fast pace whispered version:
https://youtu.be/DJ8j2CVKSAQ
Chapters
00:00:00 Intro and information
00:01:40 Reality shifting meditation
00:15:00 Sleep induction
00:25:00 Extended soundscape for sleep
Research link:
https://link.springer.com/article/10.1007/s12144-021-02439-3
👩🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
https://tinyurl.com/8dkwuuys
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