Hey Beasties! Take care of yourself; take care of your neighbors. The world is scary and we are experiencing a loneliness and anxiety epidemic here in the US. It sometimes feels like there is a little poisonous cloud floating across the earth (one that isn't related to climate change). I have seen so many people encouraging "pulling yourself up by your boot straps," but I mean it when I say "you can't pour from an empty cup." You can rest now and get it together later. Stay safe and be well!
This video is not medical advice and is for relaxation purposes only.
anxiety asmr calm relax soft spoken sounds