Face | Self Massage For Stress Relief | 3 of 18
Happy Summer Solstice! Take a deep breath and tune into the connection to the earth on this wonderful day.
Our faces contain hundreds of tiny muscles and nerve endings, not to mention the network of lymph system just under the skin's surface. When we apply intended therapy pressure we activate a healing process which the body is constantly asking for and rarely receiving.
Join me in the Bothy therapy room today to follow along with a self massage of the face. We explore different areas, how to feel for tension and then we carry out a regenerating and totally relaxing massage to expel stress, help clear fine lines and encourage clear eyes and eye circles.
Last week's scalp and ear treatment was a good preparation for today's facial which I suggest you check out your face, muscles, complexion, colour and eye clarity before we start, then ask you again at the end to compare how it feels and looks ... amazing!
Please note there may be contra-indications for giving oneself a face massage, and you may like to consult your doctor first if unsure. Some possible reasons for being careful would include: recent operation, accident or illness, feeling unwell, fever, under the influence of drugs or alcohol, open skin wounds, current congestion eg cold or flu.
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CONTACT AND LINKS:
Go to www.tropicskincare.com/victoriasprigg for my skincare shop link.
Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON.
Go to https://thealoeveraco.shop/BnCqCvdf for my Forever Living Aloe Vera link.
Find me on Facebook https://www.facebook.com/VictoriaSpriggHealthIntended
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00:00 Introduction
02:10 Sweep and hold
03:53 Smoothing pinching
04:40 Cheek two finger pressing
06:35 Cheek two finger smoothing
07:03 Forehead two finger pressing
08:40 Forehead two finger smoothing
10:05 Acupressure points
14:25 Jaw - temporo mandibular joint
16:40 Cheek bone lift
17:04 Eye circle rotations
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