ASMR Reiki to Heal Your Nervous System ✨ Light Language, Hand Movements, Fabric Sounds (Soft Spoken)
This soft spoken ASMR Reiki session/meditation will support you to relax, calm your nervous system, release negative energy, and come home to yourself and your body.
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// T I M E S T A M P S
00:00 - Intro
01:42 - Palo Santo
03:00 - Breath awareness
07:15 - Reiki symbols; energy healing
13:00 - Somatic healing practices; body awareness
18:30 - Feather
19:30 - Light language
22:30 - Singing bowl
28:20 - Space clearing spray
29:00 - Oracle card
What is REIKI?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki comprises the two Japanese characters, rei, meaning universal spirit, and ki, meaning vital life force or energy. Reiki is thus a spiritually guided life force energy, an energy that flows through all living beings.
What is ASMR?
(Autonomous Sensory Meridian Response)
a tingling sensation across the scalp or down the back of the neck and, for some, down the spine or limbs, as experienced by some people in response to a specific gentle stimulus. ASMR can create pleasant feelings of relaxation, calm, sleepiness or well-being. Triggers can include whispering, soft touch, hair brushing or hair play, scalp massage, etc.
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