[ASMR] - Sleep Triggers 💤 |Scratching, Tapping, Whispers | Relaxing Binaural Sounds for Sleep
Experience Christmas tingles with these various winter/Christmas hats. Enjoy soft mic sounds, tapping on difference surfaces, scratching multiple textures, crackling fire and quiet whispers to help you sleep.
What is ASMR?
Autonomous sensory meridian response (ASMR):
is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a person's head and spread to the spine (and sometimes the limbs) in response to stimulation. The stimuli that trigger ASMR vary from person to person. - Credit - dictionary.com
Study on ASMR:
Researchers from the University of Sheffield and Manchester Metropolitan University found that those who experience the phenomenon had significantly reduced heart rates while watching ASMR videos compared to people who do not experience ASMR.
They also showed significant increases in positive emotions including relaxation and feelings of social connection.
(Credit - Sheffield University Website)
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Twitter: @eh_smr
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![ASMR: Christmas TRIGGER ASSORTMENT + Whispers (Tapping, Scratching, Crinkling) 🎄🎅[Binaural]](https://i.theasmrindex.com/uploads/thumbs/yXgueGezrmc.jpg)
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