ASMR this tapping technique is being studied for stress relief
Published 5 months ago
In this ASMR vid, I explain a body-based technique that researchers have been studying for stress, anxiety, and trauma.
We’ll talk about how light tapping on the skin (often called EFT tapping) is used alongside psychology techniques, what science actually says about it, and why it might calm the brain’s fear system.
Reference: Church, D., Stapleton, P., Yang, A., & Gallo, F. (2018). Is tapping on acupuncture points an active ingredient in emotional freedom techniques? A systematic review and meta-analysis of comparative studies. The Journal of nervous and mental disease, 206(10), 783-793.
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