ASMR || Insomnia Relief! ๐ด (Tips On How To Sleep) ๐ค
Hello, my beautiful and handsome people how are ya? For some much needed advice I provide you guys some personal tips on how to relieve insomnia. Again I am not a professional medical professionalโฆ yet! But I have provided cites and sources below of my research :) Stay well family, and keep smiling! :) #asmr #sleep #trending #insomnia #relaxing #relax #triggers #sleepy #comfort #relaxation #caring #tingles #personalattention #asmrvideo #whispering #mouthsounds #calm #soothing #sleep #sleepaid #satisfying #triggers #handmovementsasmr #depression #anxiety #anxietyrelief #stressrelief #stress #mentalhealth #pampering #mouthsounds #insomniarelief #slowed #asmrtingles #asmrtriggers #closeup #personalattention #howto #how #howtosleepfaster #sleep #insomnia #insomniarelief #psychology
Email: [email protected]
Interested in a custom video? Please Visit:
https://autumnasmrr.weebly.com/
A premium subscription playlist Is available on my channel! A one-time fee of $50 unlocks over 75 videos currently, and is soon to grow more with no other fees! The videos are also ad-free! Get your hands on additional shower, sleeve rolling, and roleplay videos! Contact my email for more details!
Interested in donating to Autumn Asmr? You can send the money to her CASHAPP, PayPal, or Venmo! Anything is appreciated as always. The money goes back into the channel! Make sure you send a message if you wish!
CASHAPP: $autumnasmr
PayPal: @autumnasmrcustoms
Venmo: @autumnasmr
Interested in gifting Autumn Asmr? Please visit her Amazon Wish List below! There you can purchase things for the channel and our family!
https://www.amazon.com/hz/wishlist/ls/7X2SFECAIJQP?ref_=wl_share
Follow me on my socials!
Main Instagram Account: @autumnasmrr
Squishmallow Collection Instagram Account: @squishmallows.love.me
Sources:
https://www.sleepfoundation.org/nutrition/caffeine-and-sleep#:~:text=Caffeine%20affects%20the%20brain%20by,the%20longer%20you%20are%20awake.
https://www.nationaljewish.org/conditions/insomnia/causes/medicines-that-can-cause-insomnia
https://www.nature.com/articles/s41598-021-84088-x#:~:text=Caffeine%20is%20an%20adenosine%20receptor,and%20more%20superficial%20sleep9.
https://theconversation.com/are-we-sleep-deprived-or-just-darkness-deprived-49412
https://www.sleep.com/sleep-health/sleep-schedule
https://thedailytexan.com/2018/11/13/sleep-in-bed-dont-study-in-it/#:~:text=โMixing%20sleep%20and%20study%20in,asleep%20when%20you%20want%20to.โ
https://www.sleepfoundation.org/physical-health/gerd-and-sleep#:~:text=Flare%2Dups%20of%20GERD%20symptoms,correlated%20with%20lower%20sleep%20quality
https://restonic.com/blog/eating-bed-nightmares-2346
https://www.linkedin.com/pulse/daily-intentions-how-set-them-success-karim-abouelnaga-he-him-#:~:text=Setting%20and%20honoring%20positive%20intentions,are%20doing%20what%20you%20do.
https://www.betterup.com/blog/anxiety-journaling#:~:text=It%20helps%20you%20face%20anxious,depression%20and%20improve%20well%2Dbeing.
https://www.health.harvard.edu/staying-healthy/is-your-daily-nap-doing-more-harm-than-good#:~:text=In%20some%20instances%2C%20napping%20sets,you%20slept%20during%20the%20day.
https://www.psychologytoday.com/us/blog/the-healthy-journey/202304/creatine-a-treatment-for-memory-and-mental-health#:~:text=New%20research%20indicates%20that%20creatine,brain%20functions%20such%20as%20memory.
https://www.heritageokc.com/blog/vitamin-c-is-best-for-your-sleep-health-want-to-know-why
Setup:
Intro Music: https://youtu.be/GI09GEiKekc
Camera: iPhone 14
Microphone: https://www.bluemic.com/en-us/products/yeti/
Ring Light : https://www.amazon.com/Extendable-Sensyne-YouTube-Compatible-Phones/dp/B08B3X7NXC/ref=sxin_15?content-id=amzn1.sym.6ae30875-210b-4b5f-9b4f-d288eca07467%3Aamzn1.sym.6ae30875-210b-4b5f-9b4f-d288eca07467&cv_ct_cx=ring+light&keywords=ring+light&pd_rd_i=B08B3X7NXC&pd_rd_r=d284d286-d76a-4ef6-96fd-c882f31cb8b5&pd_rd_w=WgBTG&pd_rd_wg=7M4Cs&pf_rd_p=6ae30875-210b-4b5f-9b4f-d288eca07467&pf_rd_r=38JJNC6ZBG23ZQFD28SZ&qid=1669263152&sr=1-1-15d15e1e-0514-469e-a978-71d6626c2432
Please note that Autumn Asmr does NOT do any sexually explicit or NSFW content. As well as manipulative content. Autumn Asmr will decline such requests, and requests Autumn Asmr is not okay with. :)
Asmr is said to help reduce anxiety, stress, and depression and help soothe you to sleep. It should NOT be used as a form of treatment or diagnosis. Please seek medical help if need be. Autumn Asmr is not responsible for the treatment and diagnosis of anything medical.
Last updated:
Related videos
![ASMR TIPS On How To Use Liquid Lip [Soft Spoken]](https://i.theasmrindex.com/uploads/thumbs/QsLTyXDXzwk.jpg)
