Sleep Doctor ASMR (sleep-focused check-up)
Published 6 months ago
In this visit to the ASMR sleep doctor, your job is simple, I’d like you to take a nap! On the way there we will relax down your face and head before some gentle eye tracking exercises, blinking and deep breaths before finally settling down for a nap. You’ll even hear some rain. Finally, a noise outside my window I didn’t mind. Enjoy!
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Timestamps:
00:00 Welcome & questions
04:56 Relaxing your face
08:10 Relaxing your head
11:30 Eye tracking with lights
21:52 Blinking
24:13 Deep breaths
25:15 Sleep prescription
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