ASMR Distress and Anxiety meditation teaser Link below for the full audio
You can download the full audio meditation here:
https://lucistream.sellfy.store/p/distress-and-anxiety-audio-meditation/
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Duration 19:14 min
mp3 format to download (purchase needed)
The text of this meditation and the music have been written and recorded by Lulu Cinn.
Please note that this meditation is not a substitute of a professional help and is made strictly for entertaining purposes.
Description:
You can use this meditation before sleep or during the day in the times of stress or anxiety. Meditation helps to calm your mind and step back from the wave of anxiety in a current moment.
Triggers:
Breath
Change of focus
Small physical and cognitive tricks
Relaxing music
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#asmr #meditation #audio #mentalsupport #therapy #distress #anxiety #relaxing #forsleep
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