A Calming Meditative Sleep Journey to Find Peace in Challenging Times / Blissful Guided Relaxation
#sleep #guidedrelaxation #sleepjourney
A calming meditative sleep journey to find peace in challenging times. Sleep difficulties are a normal response to stress and uncertainty during these difficult times. It is common to get caught up in our thoughts especially at bedtime, when we begin to wind down and become still. This blissful guided relaxation meditation will take you on a peaceful journey to a quiet and peaceful beach where you will feel safe and secure. It is time to let go of the day and all your worries and stress that are keeping you from fall asleep during these uncertain times. Through guided imagery and positive suggestions, I will help you focus on more peaceful images and sensations rather than focusing on images and thoughts that make you feel stressed, anxious and worried. This calming meditation sleep journey with guided beach visualization will help relax the body and mind as you release the day while helping you ease into restfulness thereby preparing you for a good night sleep. I hope you enjoy this sleep journey meditation! May it help you find peace!
Lots of love,
Joanne xo
To download this meditation for offline listening click on the link below:
https://www.relaxforawhile.com/product-page/a-calming-meditative-sleep-journey-to-find-peace-in-challenging-times
Attributions for this video:
Background Music
"Compassion for Others" by Julian Taylor used with permission with purchased license
Video Footage
https://www.pixabay.com
Image Footage
https://www.pixabay.com
Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!
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