Fix your posture [Voiceover Follow Along]


The MashaKata
Published 2 years ago

Soft voiceover. Do this every night to release your upper back, shoulders, and glutes.

Come back to this short stretching routine whenever you need it.

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Tags

calming fix posture foam roller foam roller routine guided meditation masha katasonov relaxing release upper back soft speaking soothing stretching routine the mashakata upper back yoga yoga routine

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