10 Ways to Spark Joy 🤗 ASMR
Follow along as I thumb through STRONG magazine and whisper snippets of it to you!
ASMR (autonomous sensory meridian response) is a relaxing sensation that starts between your ears and moves down your body. It has helped me with depression and insomnia, and has been said to have a sedative or meditative effect.
ASMR | Reading STRONG Magazine for Women
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*Remember* ASMR is not a medical treatment. ASMR is meant to induce tingles, relaxation, and sleep. Although it may make you feel better, it has not been proven to fix any mental health issues or conditions you may have. If you need help, PLEASE seek a professional. Here are a few links that can help you:
-Mental Health Information
https://www.mentalhealth.gov​
-Women's Health
https://www.womenshealth.gov​
-Suicide Prevention
https://suicidepreventionlifeline.org​
1-800-273-8255
You are loved! - Mo
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