ASMR ๐ฑ Gentle Hand Movements With Soothing Ocean Waves ๐
Hi Butterfly ๐ฆ
Slow down with me this evening while I take you with me to the beach, give yourself a break to soothe anxious thoughts and get the rest you deserve. Gentle Hand Movements Soothing Ocean Waves ๐
๐ฆ You Matter To Me ๐ฆ
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๐ง Use Headphones ๐ง
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What is ASMR?
https://en.wikipedia.org/wiki/ASMR
ASMR gives a chance for a pause, encouraging us to take some time for self care and to prioritise mental health. For years, I myself struggled with insomnia & anxiety before I discovered ASMR. It has helped me a lot and so I wish to do the same for you!
Even if that is to simply relax you a little!
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DISCLAIMERS
*This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
#ASMR #ASMRbreathing #ASMRforanxiety #ASMRdeepsleep #ASMRsoothing
#ASMRmeditation #asmrvisualtriggers
Sound Effect by Richard Multimedia from Pixabay - Ocean Waves Sound 02
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