Deep Breathing with Guided Beach Imagery for Anxiety

Name: Deep Breathing with Guided Beach Imagery for Anxiety
Uploaded: 2015-09-04T12:45:56+00:00
Description: In this video, I guide a relaxation exercise that uses a combination of deep breathing and guided imagery. This technique is very helpful in the management of ...

relax for a while

Published 9 years ago

In this video, I guide a relaxation exercise that uses a combination of deep breathing and guided imagery. This technique is very helpful in the management of ...

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anxiety anxiety attacks anxiety management beach deep breathing Diaphragmatic Breathing guided imagery guided meditation Guided Relaxation Health (Industry) How to do deep breathing how to relax Meditation mental health relaxation relaxation training Stress Management stress relief tension wellness стресс

Created: September 4th, 2015
Last updated: 6 years ago

Deep Breathing with Guided Beach Imagery for Anxiety

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