ASMR guided meditation for confidence and self compassion ✨❤️ believing in yourself (face brushing)
#asmr #asmrguidedmeditation #asmrsleep #asmrhandmovements #asmrfacebrushing
Hello everyone🌞 I hope you enjoy tonights sleepy guided meditation, happy valentines day as well! I will be walking you through some breathwork and a small visualization practice with face brushing, then we will go through confidence and self compassion affirmations to end tonights session.
0:00 - intro + chit chat (hand movements)
3:48 - deep breaths (hand movements)
10:24 - visualization (face brushing)😴💭
18:25 - mic brusing
19:07 - affirmations (face brushing)
26:06- outro (face brushing)
If you'd like to support and see more of me please comment, like, or subscribe ❤️ once again thank you for being here, and I will see you very soon :)
Sweet dreams!
x
Emerald
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![[Johann]](https://i.theasmrindex.com/uploads/avatars/small/UCKr7KrcjQsuxjsfgiH9QzWg.jpg "[Johann]"){kind=avatar}
