ASMR Follow My Instructions For A DEEP Sleep 😴✨ relaxing personal attention + affirmations
Tonight's ASMR video is a follow my instructions for a deep sleep 😴 including lots of relaxing personal attention and affirmations for peace and calmness ❤️ Enjoy x
#asmr
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✩TIMESTAMPS✩
00:00 Follow my instructions ~ face touching and focus on me
01:23 Look up, look down, look to the left, look to the right
02:25 Follow the light
03:35 Pick a colour ~ makeup palette pointing
06:03 Look at this, this and this ~ magazine pointing
09:15 Focus on me while I trace your face
10:49 Focus on my hand movements
13:26 Follow my fingers as they move
15:13 (You can close your eyes) Listen to my trigger words
16:25 Tapping or finger fluttering?
17:24 Am I scratching in your left or your right?
18:29 Listen to my positive affirmations and repeat after me 💕
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡
Last updated:
![You Must Follow My Instructions For Sleep 😴 [ASMR]](https://i.theasmrindex.com/uploads/thumbs/0jKUUN3nye4.jpg)
![[ASMR] ♡✨FOLLOW MY INSTRUCTIONS & YOU WILL SLEEP 😴✨(eyes open & closed//focus games 🌙✨)](https://i.theasmrindex.com/uploads/thumbs/K65mTc9k6hA.jpg)