ASMR | Mindful Meditation for Anger and Stress | Soft Spoken, Guided Meditation, Mouth Sounds
G'day guys! Today's video is a guided meditation to help us address feelings of anger and stress. Please remember, meditation or mindfulness may not be right for you. If you experience excessive discomfort during this practice please stop and take some time to regroup. Perhaps come back later, or choose a different video to watch 💕
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SUPPLIES:
- Oppo R15 front camera
- Blue Yeti USB Microphone
- Open Camera app
- USB to phone adaptor
DISCLAIMER: This video is not intended to treat, or replace any required professional care, medication, or therapy. The use of ASMR in the context of treatment is still in the early stages of research. While it may be of benefit to you in conjunction with other treatments, ASMR in itself should not be used as a primary method of treatment.
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