Yoga to Help You Sleep 😴 - ASMR Yoga to Help You Fall Asleep, Night Yoga, Soft Spoken, Ambient Noise
VIDEO DETAILS📽
Can't sleep? Tired of tossing and turning and not being able to quiet your thoughts? This beginner friendly yoga session will help you calm your mind and relax your body so that you can gently drift off into never never land. Obviously this class is intended for right before bed but would also be perfect anytime you want a nice, slow stretch to help you relax! Also, I did not reduce the background noise as much as I normally do. I personally like the ambient background noise. What do you all think? 🧐 ** Class begins at 2:10 **
ABOUT THIS CHANNEL🧘🏼♀️
Hi, my name is Misty and welcome to my ASMR Yoga Studio! We practice asana, meditation, pranayama and energy healing in an ASMR style. I am a 200 HR certified yoga instructor and a 100 HR certified meditation instructor. I currently practice energy healing sessions for personal growth but I am not certified in any type of energy healing modalities.
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This channel is only possible because I chose to take a break from booze in June of 2020. If you are looking to reassess your relationship with alcohol and would like to take a break from booze, check out my course https://breakupwiththebooze.thinkific.com
Please find a quiet place to listen to this session. If headphones are available, I highly suggest using them to completely immerse yourself in this ASMR Energy Healing experience.
In order to elevate your personal meditation and yoga experiences, here are some recommended oils and props that I personally use!
For the best essential oils to use during your meditation: https://cutt.ly/yxzGwt9
For all your meditation/yoga prop needs: https://bit.ly/3vKOa0Z
For planters for your meditation space: https://cutt.ly/lxzGYZc
*The links above are affiliate links that help support this channel.
Please take a second to support this channel by liking this video, hitting that subscribe button and leaving a comment! I am always open to suggestions and requests for future videos.
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