Breathe ~ | ASMR anxiety / panic attack relief | counting down and breathing🍃

ASMR joy
Published 7 years ago

I really hope you feel better, feel free to request videos if you ever need help.
I personally find the 5-7-9 breathing pattern really helpful, so I hope it works for you!

Subscribe for more in the future! ヽ(◕ᗜ◕)ﾉ

Sleep well ʕ⏒ᴥ⏒ʔ
- Joy

Tags

anxiety help anxiety relaxation anxiety relief anxiety sleep asmr breathing asmr darling asmr no talking breathing exercises breathing in ear calm chill cloveress counting down gibi asmr latte asmr no talking panic attack relief relax sleep tapping

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