Self harm or nervous rituals may include motions such as hair pulling, hitting oneself, cutting, scratching, pinching, burning, or any other way of hurting oneself. This may also include general self-defeating actions such as under eating or overeating, substance abuse, neglect, or lack of self-care.
These behaviors can occur for a variety of reasons, some of which include:
– Low self-esteem, self hatred
– Punishing the self
– Masochistic tendencies or getting enjoyment out of causing the self harm
– Boredom
– Nervousness or anxiety
– An attempt to feel something
– Feelings of emptiness or loneliness
– Feeling upset or angry
– To vent emotions
– Trying to turn emotional hurt into something physical
With my virtual therapy you can relax & forget about insomnia
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*This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
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