โถ ASMR Inaudible Whispers and Personal Attention ๐๐ด With triggers like mouth sounds, face brushing, hand movements, face touching, breathing techniques and just a relaxing atmosphere to help you tingle your way into dreamland!
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โถ Although ASMR can greatly aid in relaxation and sleep, this video and ASMR in general, is meant for relaxation and entertainment purposes only. ASMR is not a substitute for medical intervention and help from your medical professional should be sought if you experience symptoms of mental or physical ill health. Always look after yourself.
โถ If your'e suffering from mental health issues and are in need of support please contact your local mental health service or GP, or check out the links below!
https://www.samaritans.org/how-we-can-help/
https://www.mind.org.uk/need-urgent-help/using-this-tool
https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/
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