ASMR | ANXIETY RELIEF in 10 Mins ๐ Guided Meditation & Breathing + Body Scan (w/ Rain sounds)
Hello! Today I bring you an Anxiety Relief video with guided relaxation in only 10 minutes! I did some research and condensed a few methods to calm your mind and body in a short amount of time.
We'll be doing some guided meditation with deep breathing exercises, counting to 10 with mindful breaths and also a quick body scan (in a sort of follow my instructions style but fully focused on anxiety relief).
The video is in soft-spoken voice but I also mix some ear to ear whispering.
First version includes soothing rain sounds and Second Version is voice only as usual.
I hope this can be of help!
Stay safe ๐
โจTimestampsโจ
00:00 Intro
00:10 Video starts with Rain sounds
12:00 Video repeats without Rain sounds
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
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