This video will relax you. I've been working hard to create the greatest relaxation experience I possible based on a number of different approaches and triggers, this video is a culmination of all of that.
Focusing fully on just guiding your body to relaxation, no unique sounds or triggers just instructions to help you sleep and relax in part 1.
Part 2 has a unique alternating hum for a stronger and wholer effect if the first time listening wasn't enough.
Parts 3 and up feature my four main guided relaxation pieces with some audio enhancements I've learned to do since I initially made them.
If this gave you tingles or helped you relax then don't forget to subscribe, there will always be more where it came from!
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โโโโโโโโโโโ CHAPTERS โโโโโโโโโโ
0:00 Intro
7:50 Guided Relaxation Start
37:42 Guided Relaxation & Resonant Background
1:13:46 Guided Relaxation Version 1.0
2:01:01 Guided Relaxation Version 2.0
2:49:50 Guided Relaxation Version 3.0
3:48:31 Guided Relaxation Version 4.0
#asmr #relaxation #sleep #sleepsounds