Mindfulness Meditation | Practice of being in your own frame and connecting to all things | #shorts
Published 2 years ago
We are at once separate beings and at the same time connected to all things. In this simple mindfulness practice you can experience and switch between both realities. This practice helps you build better boundaries while also learning how to feel connected. Continue to switch back and forth to improve your ability to hold both realities and draw on each as needed. 🙏
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