Whisper ASMR | How to Calm Your Anxious Brain
To both celebrate & prepare for our post-pandemic world, I share some super effective techniques to calm your anxious brain while triggering your ASMR tingles with soft scratching, tracing, bead clinking & gentle massage 💖
Hope ya'll enjoy!
Timestermps (look up Virginia Horsen if u don't get it 😹):
00:00 Shoulder Tracing & Mask Clinking
06:43 Soothing Ear Tracing & Acupressure
13:00 Earring Tracing for Mindfulness
15:20 Necklace Tracing for Mindfulness
16:30 Mask Tracing & Bead Clinking Sounds
17:42 Be Kind to Yourself
19:35 Listen to Your Emotions
21:12 Armpit Acupressure
22:18 Setting Intention for Your Post-Pandemic Life
24:55 You're Not Alone
26:40 Go Slowly & Set Boundaries
28:10 Find a Mantra
29:50 Find a Friend to Give You Some Nice Scritches 🤗
30:12 Soft Massage, Gentle Scratching, Tracing & Mask Sounds
If ya love my nails, get em here...
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Other things I use & love...
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Give us a holler here...
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