ASMR | Peaceful Affirmations for Sleep ๐ | Whispers | Tascam
If you guys want to try the melatonin diffuser thatโs been helping me fall asleep so peacefully...
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Hi guys! Tonight's video is featuring the Tascam once again. :) I tried attaching it to a boom stand this time, but honestly I prefer holding it in my hands - it helped me control the "pop" from my breathing... this is one sensitive mic. I still have a lot to learn, haha.
The first half of the video features peaceful affirmations for sleep and relaxation - great if you suffer from sleep anxiety. :) The second half is a body scan, which is a mindfulness/meditation technique designed to help you relax your muscles, calm down, and sleep better. Hopefully it helps you fall asleep quickly. ๐ค
Until next time!
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