If you feel like it's all getting a bit too much, I made something that might genuinely help.
The Overwhelm Survival Kit is a collection of Reiki-infused audio sessions and simple tools you can reach for when your brain won't switch off. It's there so you don't have to think, fix or figure everything out. You can just press play, zone out for a while, and let someone else hold the space.
✨ Link below
https://ko-fi.com/s/b82da8f84a