ASMR guided sleep meditation for comfort: reconnecting to your body 🧘♀️💤
This meditation is focused on the connection to the body and includes singing bowl breaths, a body scan, a short visualisation and positive affirmations. As someone who tends to spend a lot of time in her head, I value meditation especially for stepping back into my body, being with my breath and in the present moment. I hope this meditation can provide you with comfort, relaxation and a sense of connection to your body.
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